Don’t curl your toes

More and more I’m hearing disturbing reports of young dancers developing stress fractures in their feet. Stress fractures are not and should not be a part of dance. Stress fractures are developed as a direct result of poor technical training and resulting muscle weakness which puts excess stress on the tiny bones of your feet. […]

Dance Class 1

Dance Class 1 runs partly at the same time as the Beginner Dance Class, and partly on their own.  It runs from 4pm until 5pm. They rotate between ballet, Jazz and National character dancing.  They will start with the Beginner Dance Class because there is cross over, for instance stretching, body shapes and warming up […]

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