When we say 'adult' we mean beginners and unfit Mums are welcome. If you are worried that you are not young and lithe like some of the photos of our students then don't worry, this class is for you.
This class will help you to improve physical strength, flexibility, and posture. Winsome will particularly work your core and your pelvic floor, as these are central to what you are doing in your every day life and therefore central to your general well being. The class is very casual, some of the participants bring their kids along.
This class runs on Wednesday nights at 6:30pm and on Thursdays at 12 Noon. Both classes go for 45 minutes. It costs $8 a week and it runs all year round (the kids classes break for school holidays, this class does not).